On this panel episode, Natasha hosts Michelle Peets, Jenny Ellege and Ellan Alexander as they discus concern in the rise of domestic violence. Resources mentioned during this podcast: Duluth Model: Domestic Abuse Intervention Programs To help keep Mormon Mental Health…
Category: Mindfulness
233: The Role of a Spiritual Director
Natasha Helfer interviews Brittney Hartley in her journey towards becoming a spiritual director and the importance of spirituality in our lives, religious or not. Brittney joins Bill Reel weekly on the podcast, “Almost Awakened.” To help keep Mormon Mental Health Podcast…
232: Emotional Intelligence – More than Mad, Sad, Glad
Join Natasha, Allan Alexander and Lisa Butterworth for a discussion on upping emotional intelligence in one way or another! To help keep Mormon Mental Health going past 2022, please donate here.
231: Strategies and Framings to get through the Holidays
Natasha Helfer, Tami Harris and Lisa Butterworth talk about healthy strategies and framings to get us through the Holiday season in ways that feel authentic and meaningful. To help keep Mormon Mental Health going past 2021, please donate here.
230: Helping Men with their Emotional Muscle
Natasha Helfer, Allan Alexander and Michelle Peets talk about emotional intelligence as it relates to how males are socialized and how that shows up in their work with couples and individuals. How they love to help men with sex, intimacy,…
229: Uplift Kids and Family Health
Natasha interviews Drew Hansen about UpliftKids.org this great new resource for families. Uplift is a lesson library and curriculum that combines the best of the ancient wisdom traditions and modern science. Uplift helps families practice spirituality together. To help keep…
228:Church Infiltrating Post-Mormon Retreats and Support Groups
Natasha is joined by Jessie Funk on this episode of Mormon Mental Health. They discuss how the church has sent members to infiltrate and report back on Post-Mormon Retreats and Support Groups. For resources, please visit: natashahelfer.com or symmetrysols.com To help…
227:The 6 Principles of Sexual Health in the Context of Mormonism
This episode of Mormon Mental Health Podcast Rachel Brown, LCSW, who works with those going through a faith transition/changing their relationship with the LDS church and the host discuss the 6 principles of sexual health by Doug Braun Harvey in…
226: Calling out Abusive Tactics from Holland’s recent BYU Address
The Symmetry Solutions Team goes through the recent address by Holland, given at BYU, offering an educational lens in being able to recognize when inappropriate tactics are being used in a minimizing, belittling or abusive way. This especially impacts the…
225: Blaire Ostler and “Queer Mormon Theology: An Introduction”
Jeff Lundgren hosts this episode of “Mormon Mental Health Podcast.” He is joined by Blaire Ostler as she talks about her new book “Queer Mormon Theology: An Introduction.” To purchase the book, you can find it on Amazon: “Queer Mormon…